It is a child's nature to love jumping. We all grow up in jumping. As time goes by, jumping houses and rubber bands are no longer in vogue, but children's nature of jumping has not disappeared, instead, it has been carried forward with the emergence of trampoline. Research shows that playing trampoline, a seemingly simple sport, is of great help to children's growth. So what are the benefits of children playing trampoline?

1. It helps to grow.

Trampoline exercise can enhance the function of various organ systems of the child's body and make the child healthy. At the same time, trampoline exercise plays a mechanical stimulation role on bones, promoting bone absorption of calcium, accelerating bone growth, and helping children grow.

2. Help exercise children's limbs and increase muscle strength.

A series of conditioned reflex training on the trampoline enables children to establish connections in the brain center through these tactile stimuli and muscle training, which can make children's actions more sensitive, exercise children's hips, chest, shoulders, back, legs, waist and abdomen, and enhance muscle strength.

3. Enhance cardiopulmonary function

It can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium, and strengthen contractility. In the process of trampoline exercise, children have enhanced the function of respiratory organs, which plays a good role in preventing common respiratory diseases.

4. Helps digestion

Trampoline exercise can increase children's gastrointestinal peristalsis, enhance gastrointestinal digestion, increase appetite, and completely absorb nutrients, so that children can develop better. Anorexia and anorexia children need more exercise.

5. Promote the development of nervous system.

Various kinds of moves on trampoline can help children form and develop from disordered actions to differentiated, purposeful and coordinated actions, which is a good regulation of the nervous system.

6. Prevent disease.

As we all know, when children play trampoline outdoors, they are also bathed in sunlight, air and water. They can gradually withstand the stimulation of changes in the external environment. The skin and mucous membrane of the respiratory tract are constantly exercised, enhancing their tolerance.

7. Improve children's intelligence

The bouncing in the process of playing trampoline can make the brain in the initial starting and relaxing state. The imagination of people is freed from all kinds of thinking and becomes more sensitive and active. By strengthening the function of the heart and brain, it can speed up the blood circulation and make the brain enjoy more oxygen and nutrients, so as to achieve the role of improving intelligence.