When jumping on the trampoline, you can not only consume a lot of energy and heat, but also enjoy the feeling of leap in the process of jumping. In addition, what are the benefits of trampoline sports?

1、 Expel toxins. Trampoline exercise can expel toxins from the body and clean the body.

2、 Lose weight. Trampoline sports sweat a lot. It is also good to have group activities on the trampoline, meet colleagues or friends, and have a dodge ball competition.

3、 Promote digestion. If you don't sweat or sweat less, the slow movement of qi and blood will affect digestion, which will lead to people not eating and sleeping soundly, and will also affect neural activity.

4、 Enhance memory. The United States has conducted a long-term education experiment on 20000 middle school students. The experiment shows that active exercise and sweating have a positive effect on the student union, and memory and concentration can be greatly improved.

5、 Men are more attractive. American researchers say the smell of men's sweat can make women feel happy and relaxed.

6、 Skin care and beauty. The skin metabolism of people who do not sweat is slow, and some wastes are difficult to be discharged. Sweating can clean pores and achieve the effect of beauty and skin care.

Ten minutes of trampoline is equivalent to half an hour of running at the same level.

Come and play trampoline. In this summer, you can enjoy the benefits of trampoline.